Chapter 43 Get Talent!

Seeing Bai Ran complete 20 sets of single-leg Romanian deadlifts in one breath, Raul sighed in his heart that this kid will become a great player in the future.

But he still wanted to see if the young player could really concentrate on training.

Although he had recognized Bai Ran, where was his limit?

Raul was looking forward to it!

So he said: "Well done, the movements are also quite standard."

"But... your speed and explosiveness also need to be improved."

"Your coach and I have prepared something for you, do you see that?"

Raul raised his hand, and Bai Ran looked in the direction of Raul's finger. On the outer edge of the track on the side of the training ground, there stood a huge black tire against the wall!

The tire was very thick, basically as wide as Bai Ran's shoulders.

"The tire weighs 25 kilograms."

"Pulling it to sprint with weight can help you train the explosiveness of your thigh muscles."

Zidane intervened and looked at Bai Ran's reaction.

25 kilograms is not too heavy for a relatively large athlete to run with weight, which can be said to be at a medium level.

But obviously, strength is one of Bai Ran's biggest weaknesses.

What's more, he is just 16 years old.

Running with a 25kg weight is almost impossible to accomplish.

Besides, after such a huge amount of training just now, this kid is probably in trouble this time.

It can be said that in Europe, it is rare for a 16-year-old to be able to do this.

What's more, he is an Asian!

But Bai Ran's answer shocked Zidane.

"No problem."

"Just do it!"

"I'll go pull the tire over."

With that, Bai Ran walked to the sidelines.

Zidane and Raul looked at each other, and it was bad.

Raul originally wanted to let him lose his edge and let him retreat.

Why did this kid take it seriously?

The 200 single-leg deadlifts just now were completed on the Bosu ball.

This kind of physical exertion is already very large!

Still need to do a weighted sprint?

What a joke!

But in the process of shock, Bai Ran had already carried the rope on his shoulders and pulled the giant tire in front of the two coaches.

"Starting from here, how many meters do you sprint?"

Raul swallowed his saliva. Can he really bear this kind of load!

It's incredible!

But since the child is so hard-working, how can the coach not teach him!

"So, Bai Ran, you drag this tire from here to the 50-meter point on the opposite side. Let's do ten sets today."

"Remember, you must sprint with all your strength, you must sprint, remember!"

Only in this way can the training effect be achieved!

This can maximize Bai Ran's sprint speed and exercise thigh strength, which is very effective.

Although this method is very heavy for athletes, it must be said that the effect is very good!

Raul's starting speed was trained in this way.

"I will help you time it. Come on, are you ready?"

Raul was holding a timer on the sidelines. Bai Ran tied the training hand bandage on his hand, tightened the rope behind his shoulders, and took a deep breath.

At this time, his eyes were burning!

Facing a new challenge, he was full of confidence!

"Ready."

Zidane stood on the sidelines, looking at everything in front of him with his hands in his pockets.

Raul's training for him this time was full of practical knowledge.

If he continued to practice like this every day, his strength should soar.

Raul counted down: "3! 2! 1! Sprint!"

"Ah!!"

Raul waved his hand, Bai Ran pushed his feet forward, took out all the strength of his life, and sprinted forward!

Although he was carrying a 25-kilogram weight behind him, Bai Ran still showed his impressive strength!

Snap-Snap!

Raul followed Bai Ran and clapped his hands and said: "Quick! Sprint! Faster!"

"Is this all you can do?"

"Don't look at me! Look ahead! Yes! Keep speeding up!"

"Faster! Faster!"

A tearing pain came from Bai Ran's thigh!

He used all his strength to hold his breath tightly in his chest, and he would breathe every ten meters.

One set, two sets...

It must be said that this training is much more intense than the previous one!

They are not even on the same level.

This is too much of a test of one's endurance and explosive power!

Of course, it's more about willpower.

Whether you can hold on is the key!

When he ran to the third group, Bai Ran's lips turned blue and his physical strength was obviously exhausted.

But he couldn't fall down and he definitely couldn't give up.

Raul was still beside him, urging him not to slow down.

Otherwise, it would be meaningless.

The fourth group.

Bai Ran clenched his fists when he was tired and gritted his teeth when he was in pain!

Gradually, the numbness on his thighs spread throughout his body, and beads of sweat slowly dripped from his forehead.

Every time he was about to give up, his inner voice would always ring in his mind.

Others can do it, why can't I? !

He was a coward in his previous life, so he was a coward.

He will live again in this life, and I, Bai Ran, will not only do it, but also do it better than others!

"Ahhh!"

The sixth group!

He tried his best, veins on his neck bulged, and his whole face was red.

At the same time, his roar spread throughout the stadium.

At this moment, a voice suddenly sounded beside me.

"Come on!"

No... this voice is not from Raul.

Nor is it from Zidane!

Bai Ran kept running forward, glancing to the side with his peripheral vision.

Hermoso...

Rodriguez!

And Gonzalez, Patri, and even midfielder Vic, who was squeezed out of the starting lineup by him at the time, all came to cheer him up.

Even though Bai Ran was moved, the more so, the more he had to focus on it!

Otherwise, he would be sorry for these brothers!

After the six groups were completed, Zidane and Raul looked at each other, both of them were dumbfounded.

This kid is too honest!

Letting him speed up is to urge him not to slack off.

Normal people can understand it, right?

But Bai Ran is different, he really accelerated!

After these six groups, the intensity is about to catch up with others' 12 groups.

This attitude made the two legendary superstars feel warm.

For someone who can be so cruel to himself, I don't say how good the future will be, but it will definitely not be too bad!

"Ah!"

Unconsciously, Bai Ran completed 10 groups of weighted sprints!

At this moment, his legs were shaking constantly. As long as he bent his knees slightly, his legs would become weak and he had the urge to kneel on the ground.

Fortunately, his teammates sat him on the ground and relaxed his thigh muscles.

Bai Ran wiped the sweat from his forehead and sat on the ground panting.

The effect of the injury immunity BUFF was apparent. If it were normal, he would definitely get injured in such training.

But Bai Ran didn't.

It hurt and he was tired, but his muscles were intact.

At the same time, his teammates on the sidelines all applauded him.

Who of them could come to this kind of training?

Ask yourself, none of them could come.

Even if they were players from Real Madrid's second team and football prodigies from all over the world.

But they were ashamed of their willpower!

At this time, a shadow covered him and Bai Ran raised his head.

It turned out that Raul walked in front of him and stretched out his hand.

"How is it, are you okay?"

Pah!

Bai Ran held Raul's hand and stood up with the strength.

"Not bad."

On one side is the Real Madrid superstar who is about to retire, and on the other side is the rising star of Real Madrid.

If the media were present, this handshake would probably be called the "Handshake of the Century".

This represents the transition between the old and the new in the football world, and also represents the infinite possibilities created by young people.

"You practiced very well, which opened my eyes."

"I hope you can stick to it in the future."

Just as Bai Ran nodded, the voice of the system came over!

[Conditions met: Get Raul's recognition]

[Mission successful! ]

[Reward: Talent card! ]

[Raul's sense of goal! ]