Chapter 2 N'Golo Kante

In the morning, Lekai arrived at the Kearney training base early. Google search reading

Because it was a holiday, the entire training base seemed very empty.

Except for some youth training players who were still training, the first-team players were basically nowhere to be seen.

It is estimated that at this time, everyone is on vacation in various countries.

Lekai has no intention of taking a vacation. He is easily satisfied, so resting at home is better than going on vacation.

After coming to the locker room to change his jersey, Lekai took the spare key and ran directly to the equipment room to pick up a net of football and walked to the training ground.

Today in London, the weather is not hot and humid, and there is some cool wind.

Lekai lifted the bottom of the net, and the balls rolled out one by one.

Immediately, he sat on the ground and began to tie his shoelaces. After tying his shoelaces and stomping his feet to feel it, Lekai began to jog around the court.

Lekai pays great attention to warming up, which is a necessary and critical link.

A good warm-up can improve the efficiency of training and quickly get yourself into the state.

Especially before the game, you must warm up well so that you can get into the state quickly.

Lekai entered the state of the game quickly, thanks to the careful warm-up sessions.

After completing the warm-up, Lekai performed various stretching.

Stretching is also important, especially after being injured.

After explaining all the previous links, Lekai began to pick up the ball to train his sense of the ball.

When he was in his hometown, due to the venue, Lekai did not train very frequently. He only trained three days a week, almost once every two days.

But even so, his sense of the ball was still not too unfamiliar.

The easy training such as outside foot back flicking, inside foot spiking, continuous change of direction, flexible training with the ball, etc. ended quickly.

At this time, Lekai was also sweating slightly.

After taking off his coat, Lekai was about to enter the real high-intensity training.

Lekai's training is mainly divided into three parts.

First: warm-up session!

Second: high-intensity training!

Third: relaxation session!

The first and second are auxiliary training, the purpose is to make the body better adapt to the training and avoid muscle stretching caused by sudden cessation of training.

The second is the core of training.

Lekai will conduct training of the same intensity as a 90-minute game in two hours.

This kind of training will create a sense of oppression for physical fitness, body and spirit, and will slowly promote their growth.

Lekai was about to step into the training ground again when he heard the sound of the door being pulled.

Lekai turned his head and looked over.

He found that a black boy was about to enter the training ground holding the door handle.

He looked at Lekai and seemed a little nervous.

Lekai took a closer look and couldn't help but said in surprise: "Kante?"

Kante was wearing Arsenal's training suit and standing at the door. When he saw Lekai calling him, he hurriedly said; "Hello, Kaibu! Captain!"

Kante was obviously a little nervous.

After all, he was still playing in the French Ligue 2 before. Although he entered the French Ligue 1 with the team last season, he had never played a top league game.

Now he has directly joined a giant team like Arsenal, and everything here is very stressful for him.

Not to mention, Lekai, Arsenal's current top star and captain.

Kante seemed a little reserved, standing on the sidelines a little at a loss.

Lekai waved at him, and the latter stepped forward immediately.

"When did you come to Arsenal?" Lekai asked curiously.

Kante scratched his head and said; "I have been here for a month. I came when you played in the World Cup!"

Lekai: "So early?"

Kante: "I want to adapt here faster, and I am also idle in France, so after completing the communication, I came to train."

In response, Lekai smiled, he likes everyone who takes training seriously.

"Let's practice together?" Lekai said.

Kante showed great enthusiasm for this.

"I'll go change clothes first, three minutes! No! One minute!"

After that, Kante ran to the locker room at the speed of a 100-meter sprint. In less than a minute, he ran back again in his training clothes.

Lekai stepped on the ball with one foot and pointed at the court, saying, "Do you have a training plan?"

Kant shook his head, "I just practiced blindly."

Lekai nodded, "Then let's warm up first, you follow me."

"Okay!" Kant seemed very happy and immediately started warming up.

When Kant was running in circles, Lekai was paying attention to Kant.

This is his future midfielder partner.

Lekai is very confident in Kant, even more than Kant himself.

Kant is not tall, and his body is also burly.

But this guy is extremely good at stealing and intercepting.

Even physical confrontation is extremely strong!

Don't underestimate this little black guy, he will suddenly rush out from the side of the blind spot and then grab the ball away.

At the same time, Kant's ability to read the game is also very strong, which also forms his ability to frequently steal.

As for the ability to pass the ball, it was gradually discovered in the later period. I don't know to what extent Kant can show it now.

But Lekai doesn't care too much, he is concerned about Kant's ability to steal and intercept.

As long as Kante has outstanding performance in this aspect, then Lukay can be completely liberated.

In the previous Arsenal lineup, Lukay needed to take on more defensive work.

Although Wenger intended to cultivate Lucky's offensive abilities, the situation was limited and it was difficult for Lucky to operate.

Most of the time you can see Lucky standing in the second half constantly running around to steal and intercept.

Now with Kanter, Lucky's defensive pressure will decrease to a certain extent, and he can devote more energy to offense.

Therefore, Lucky feels that Kanter is very important to Arsenal.

On the one hand, the two can form a "ghost-seeing" combination in the midfield!

On the other hand, Lucai can play football freely and become a true core position!

Thinking of this, the smile on Lucai's face became much brighter.

"Okay! Let's start getting more intense!"

Lucky said, clapping his hands.

Kanter nodded immediately, his eyes eager to try.

"The first is burpee + fifty meter sprint!"

Kant nodded.

This is explosive and physical training.

Football is an aerobic and anaerobic sport.

In a 90-minute game, you need to switch between runs frequently, which will consume your physical energy more intensely.

Therefore, this kind of training can greatly help the growth of physical fitness, explosive power and even leg muscles.

"start!"

After Lucky finished shouting, he immediately lay down and did a push-up. Then he jumped up high. The moment he hit the bottom, he rushed out and ran for fifty meters!

Kanter also followed Lucky's lead and immediately followed Lucky's lead.

There will be a 20 second rest period in between.

After the two relaxed for a moment, Lucky shouted; "Continue!"

The two sprinted again.

Throughout the training ground, Lucky and Kanter were sprinting back and forth tirelessly again and again.

Half an hour passed before I knew it.

Whoops! Whoops! Whoops!

Kanter gasped for air. He felt that his entire thigh was burning, and his lungs were in severe pain.

He had forgotten how many times he had sprinted, causing his entire body to be in an extremely exhausted state.

Kanter has a certain degree of confidence in his physical ability.

For this reason, he thought he could keep up with Lucky's training pace.

But just after the first training session, he felt weak in his feet.

"Is it okay?"

Lucky wiped his sweat with a towel and looked at Kanter, who was holding his thighs with his arms.

Kanter gasped, pursed his lips slightly, and then nodded sharply.

He cannot be underestimated by the captain!

If he wants to integrate into this team, he must get the approval of the captain!

Even if it doesn’t work, it has to work!

With a smile in his eyes, Lucai turned around and walked to the sideline, pointing at the white line and saying, "Lunge! Walk around the court twice!"

Hearing this, Kanter's eyes widened. Those eyes were really round and big.

He looked down at his thighs and said in a bitter voice, "Are you still training your thighs?"

Lucky lifted up his shorts and exerted slight force on his thighs. His muscles suddenly bulged, and the muscle movements and lines were extremely clear.

In this regard, Lucai said: "This is the basis of everything! When it reaches the limit, it can ensure that we continue to fight against the enemy. Only if your thighs are strong enough, can you give the enemy a fatal blow at the last moment!"

After hearing this, Kanter took a deep breath and took a big step forward. His front legs were at a right angle and his whole body sank slightly. Immediately, while moving his center of gravity forward, he switched legs, showing a slow walking process.

Lucky followed Kanter, and he could see that Kanter's legs were starting to shake a little!

But we haven’t reached the limit yet!

This guy's physical fitness is really good!

Lucky praised secretly.

Kanter, on the other hand, is full of worries about the future. Is the training of wealthy teams so "Spartan"?

This was only the second training event, and he couldn't hold it any longer!

－－－－－－Digression－－－－－

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