Strong Waist

Chapter 25 Eriksen's First Goal

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With a good start, Arsenal won the first round of the league, which made Arsenal as a whole look extremely comfortable.

After all, the first victory is crucial and determines the overall mentality and morale.

And the 3:0 away victory over Newcastle, there was no problem in the whole game, which made them more confident.

At the beginning of the league, the overall focus is still on adaptation.

The English League Cup will not start until the end of September, and the FA Cup will be in the second half of the season.

The Champions League will also start in September, and the Club World Cup will be in December.

Under the current situation, Arsenal only needs to maintain its status.

At the same time, many new players should also get the opportunity to debut.

For example, the young player De Ligt.

After De Ligt joined Arsenal, he only played in the warm-up match. He did not get the opportunity to play in other games and has not yet completed his debut for Arsenal.

Mourinho is still more concerned about De Ligt.

For this reason, he is ready to give De Ligt a chance to debut in the second round of the league.

Of course, this is something that Arsenal will consider only when they have a certain advantage.

De Ligt doesn't seem to be so anxious about playing, and he trains very seriously every day.

From his attitude, it can be seen that he wants to integrate into the team as soon as possible.

For this reason, whether it is boring physical training or brain-consuming tactical training, he is very active in completing it.

This attitude is also seen by Arsenal's players and has been affirmed to a certain extent.

No one will hate a hard-working person, especially in this team of Arsenal.

They have said more than once that what they need is a companion who can fight side by side with them, not a guy who comes to Arsenal to make a lot of money.

After De Ligt came to Arsenal, he quickly became friends with Odegaard and Saka.

After all, people of the same age have more topics to talk about, and the enthusiasm for hard work is more significant.

After Lucky just finished a set of strength training, De Ligt found Lucky.

"Captain, I want to train my strength. The coach asked me to find you!"

At Arsenal, although Lekai is a player, based on years of training and good control and direction, strength training is often discussed with Lekai.

Even the coach who is responsible for this area mainly discusses with Lekai.

"Strength training is nothing more than core training. I noticed this in the last game. You are a ball-playing central defender, so you can't train into a muscle lump. You have to retain a certain degree of flexibility."

After that, Lekai pointed to the yoga ball next to him and said, "Let's go there!"

The two came to an open field. Lekai took two yoga balls and placed them on his left hand and right leg respectively. The other arm and leg were naturally straightened, and the waist and abdomen exerted force to present a straight-line vacancy.

The key to this action is to contract the core and continuously give pressure, which has a training effect.

After a simple cover-up, Lekai climbed down and said, "You go and try it. At first, there will be no weight, and then there will be more weight!"

Derricht nodded and tried it immediately.

As an excellent player, his core ability is still good.

Balance control is also sufficient.

For this reason, he quickly got the hang of it.

The supporting arms and legs are constantly shaking, which is a normal phenomenon. If you want to be as stable as Lekai, you need a strong core to support it.

It is very good to be able to do this as De Ligt at the beginning.

"Hold on for a minute!"

After Lekai said that, he sat down next to him.

Derricht gritted his teeth, and after a while he felt a burning sensation in his waist and abdomen, followed by a tearing sensation, and finally bursts of pain.

It was almost a minute, and with the help of Lekai, De Ligt climbed down.

"How does it feel?" Lekai asked with a smile.

De Ligt answered truthfully: "It hurts!"

"That's right! This is a sign that your core is exerting force. After slowly increasing the weight, you will be able to complete it easily without weight!"

After resting for a minute, Lekai said; "Go up! Do five sets of yoga ball balance support first."

De Ligt nodded and walked up silently, and then began to shake violently again.

Lekai was very satisfied with De Ligt's attitude. Although the training was difficult, this guy never complained about being tired or suffering. He endured it silently and grew up silently.

This is a necessity for growth for young players.

After five sets, De Ligt only felt that it was difficult to breathe, and his waist and abdomen had a great sense of abdominal drop.

"After stretching, do five sets of weighted squats. If you want to have stability in the waist and abdomen, your legs must withstand the pressure!"

Under Lekai's guidance, De Ligt completed the stretching and started squatting.

After a day of training, De Ligt felt just right.

There was no extreme fatigue, nor the pain after intense exercise.

Lucky has just the right amount of training.

"Apply a hot towel when you get back, and don't train again for the next two days. Let your muscles rest for a while, and you also need to prepare for your debut."

Hearing this, De Ligt's eyes lit up and he said, "Am I going to play?"

De Ligt usually acts like a little adult, but when he heard that he could make his debut, he couldn't help it.

Lekai smiled and said, "In the next home game, we will try to score early and leave you more playing time."

De Ligt nodded.

He was very eager to play.

On August 17, Arsenal ushered in the second round of the league, and they will face Burnley at home.

The Emirates Stadium ushered in the passion after a two-month break.

A large number of Arsenal fans poured into the stadium that was once again lively.

Based on the five championships last season, Arsenal is still the most popular at this time, and the enthusiasm of Arsenal fans has been completely driven. They don't want to miss even a game.

For this reason, Arsenal's tickets are very expensive, but their football market is still one of the hottest football markets in the Premier League.

The entire Emirates Stadium is already full.

They burst into intense cheers and are cheering for Arsenal's players.

Under these cheers, Arsenal also attacked like a tide, making Burnley a little difficult to resist.

Although there has been no goal yet, in such a crazy attack, Burnley is at risk of losing the ball at any time.

In the attack again and again, Burnley was obviously a little anxious.

"Eriksen brought great threat to the opponent. He instigated attack after attack in the frontcourt, like a wartime commander, and under his pass, Giroud and other players performed very well. With reasonable passes, although we failed to score, we still suppressed the opponent and made him breathless!"

The commentary of the on-site commentator George Adams became quite tough.

After winning the five championships, Arsenal gave these fans and commentators great confidence.

At the same time, their performance was so wonderful.

George Adams: "I don't remember Eriksen having such a wonderful performance when I was in Tottenham. This is obviously a problem of the club. They have such excellent players, but they don't know how to use them. This is what those idiots often do!"

Daily black Tottenham.

For any Arsenal fan, they will always be happier if they discredit Tottenham.

In the game, Eriksen kept turning his head left and right, and suddenly he saw the central defender brought out by Giroud.

Eriksen took advantage of the situation to move forward, and Aubameyang also had a keen sense of smell and immediately passed the ball.

Facing the ball, Eriksen adjusted in small steps, and then shot directly without stopping the ball.

The ball drew a beautiful arc, and when it was close to the goal, it fell violently and flew towards the goal post at the far end.

The next second, accompanied by a ding, the ball hit the far crossbar and rolled into the goal.

In the 31st minute, Eriksen's wonderful shot helped Arsenal score the first goal.

And under repeated attacks, Arsenal also successfully scored a goal and opened up the situation.

Burnley defended for 31 minutes. Their performance was not bad, but they were still unable to resist Arsenal's powerful attack.

This goal also made Arsenal's subsequent tactics more smoothly!

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