Chapter 468
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From the first day of training for 400 meters, Su Mian first made a thorough understanding of the strength of all the girls. 10 of the 20 people had very good physical fitness, and there was no problem in completing this task, and 4 people had poor physical fitness. Need special training, that is, Bai Xue and the others. Others are in the middle, and they can pass as long as they train hard.
For their weak upper limbs, lower limbs, waist and abdomen, Su Mian also customized targeted exercises for them.
These were all found in the space library, and she chose some basic introductory movements for them to practice every day.
Although Luo Fang was born in a compound, she was very curious because she had never seen anyone who had done these targeted trainings before, let alone other girls.
Therefore, the enthusiasm of everyone to practice is very high, and use the rest time from 8:30 to 10:00 every night to do intensive training together.
"Oh, Su Mian, I was almost there just now!" Bai Xue shouted excitedly at Su Mian who was standing on the top of the ditch, afraid that she wouldn't be able to see it.
This was Bai Xue's best performance. Although she still failed, she saw hope.
"Bai Xue, come on!" In fact, without Su Mian's encouragement, Bai Xue can definitely pass this afternoon.
Sure enough, 20 minutes later, Bai Xue jumped up from the ditch.
She's up!
"Su Mian, I'm coming up, I'm coming up!" Bai Xue ran over and hugged Su Mian, then tears streamed down, "Su Mian, thank you, let me find the way, let me see Dawn."
"Come on, come on, you can still write poetry, and you've caught up with Xiang Wenxuan!" Su Mian patted her on the back and continued to encourage, "The training in the future will be more difficult, we must always remember that we are soldiers, we are We must conquer everything!"
Bai Xue nodded heavily, "Well, Su Mian, I will work hard!"
At the end of the afternoon training, another girl failed to pass.
"Don't worry, we'll practice with you tonight, you're already very close!" Luo Fang encouraged her.
315 dorms at night.
Tian Lijuan actually wanted to go to the training ground with Su Mian and the others, but because of Lin Sisi, she was afraid that she would get too close to Su Mian and the others, and Lin Sisi would be unhappy.
Today she couldn't hold back, "Sisi, what do they go out to do every night?"
Lin Sisi turned her back to her, put one leg on the top bunk, and pressed her sideways, "If you're so curious, then you can go and see!" After speaking, the corners of his mouth twitched, and then he continued to do his own movements, what's the point of training with those idiots? good-looking!
"Then I'll go!" Tian Lijuan ran out quickly after speaking.
When she arrived, Su Mian and the others were doing warm-up exercises.
"My God, what are you doing?" Tian Lijuan looked at the people on the training ground in surprise. Almost everyone except her and Lin Sisi were there, "Instructor Zhao didn't teach us these movements!" If it wasn't for Instructor Zhao all day long Looking for Su Mian and Luo Fang's fault, Tian Lijuan suspected that Zhao Long opened a small kitchen for them.
"Juaner, are you here? Come and practice with us, don't tell me, these moves that Su Mian taught really worked. I passed it in one fell swoop today." Bai Xue said and pulled Tian Lijuan into the team.
Tian Lijuan was dubious, but she followed the group and began to gesture, "Does it really work?"
"You put these leggings on, and you will take them with you for training!" Su Mian handed over two sandbags, which they had temporarily sewn from old clothes.
"Tie sandbags?" Tian Lijuan was dumbfounded!
"Instructor Zhao looks down on our girls, we still haven't made some achievements to show him?" Gao Yang squatted down and taught Tian Lijuan how to tie it up.