Chapter 157 I Teach You Fitness?

These two days, Jiang Chen has been very leisurely.

It's been a long time since I lived a home life, and I still live in a mansion.

The first step of the island capture plan has been completed, and the sixth block has also stabilized.

As if in an instant, he suddenly became idle.

Yawning and walking out of the bedroom, Jiang Chen came to the dining room after a simple wash. Stretching, he sat opposite Aisha.

"Have you stayed up late again?" Aisha asked with concern.

"Uh, it's a little late to play." Jiang Chen reached out and picked up a piece of bread.

Breakfast is coffee, toast, and fried eggs, and Aisha's craftsmanship is getting better and better... While chewing, he reaches out and turns on the TV.

"Don't go to bed too late." Aisha said softly.

"Hmm." He picked up the coffee and took a sip. The bitter taste made his brain sober a lot.

The news is on the widescreen TV.

"Yesterday at noon, the largest exchange of fire this year occurred in the northern suburbs of Donetsk, Ukraine. The civilian armed forces used mortars, self-propelled artillery and other heavy weapons to shell the areas occupied by the government forces. At present, the Minsk agreement exists in name only. The US accuses Artillery positions deployed on the Russian border..."

Looking blankly at the bombardment on the news screen, Jiang Chen took a bite of the bread.

"Well, did you fight again?"

To be honest, seeing the roar of artillery fire on the screen was far less shocking than seeing the heavy artillery cover 100 meters in front of him.

Aisha seemed to be indifferent to these things, and was concentrating on her breakfast.

"It's getting rusty these days..." Jiang Chen complained boredly.

Putting the fried egg on the toast, Aisha opened her mouth and blew, and then bit into it fiercely.

After hearing Jiang Chen's emotion, she hesitated slightly, and then suggested, "How about I teach you fitness?"

fitness?

Jiang Chen was stunned.

"Huh? I've had injections, so even if you don't need exercise, you can keep your body functioning at a good level, right?"

I have to praise, technology is really a good thing.

"Well. In addition to physical function, fitness has many benefits, such as body shape and so on, as well as keeping the body flexible." Aisha muttered.

"My figure... um. Speaking of which, I bought those fitness equipment, but I don't think I've ever touched it. You've been using it all the time," Jiang Chen thought while rubbing his chin, and suddenly clapped his hands. "It's decided, then you can teach me to exercise later."

"Yeah!" Aisha smiled softly and nodded.

......

Shortly after breakfast.

The two stood face to face on the yoga blanket. At this time, Aisha had put on a small black vest for fitness, and her long brown hair was tied into a ponytail.

It looks vibrant and inviting.

The arc outlined by the tightness, the faintly visible bulges...

Uh, it always feels a little wrong to continue watching.

Jiang Chen averted his gaze slightly.

With a dazzling array of fitness equipment, this home gym on the third floor is comparable to the gym outside. A virtual reality training pod is lying in the corner. Before entering the password to open it, this thing looks like a strangely shaped bathtub with a closed top.

"Fitness is divided into two types. One is aerobic exercise, such as treadmills and bicycles. The other is anaerobic exercise, such as sit-ups and weightlifting." Aisha did not notice the strangeness in Jiang Chen's eyes at all. Walking to the fitness equipment, he explained it seriously and responsibly.

She naturally has a lot of experience with fitness. After all, she spends almost every day in this gym instead of completing her daily "homework" in virtual reality. It is to use these fitness equipment to move the limbs.

Ashamed to say, the exercise plan was made for her by Jiang Chen.

After listening to Teacher Aisha explaining the precautions for fitness, it is naturally the practice part.

Twisting his neck, Jiang Chen eagerly stood on the treadmill. Then started the treadmill under the guidance of Aisha.

【Speed: 10】

Well, I don't seem to feel anything.

According to the measured value on EP, his muscle strength has reached 30 points, and the reflex nerve for coordinating movement has also reached 29 points. This level of exercise is indeed a little pediatric for him.

Impatiently, Jiang Chen pressed his finger on the plus sign, and his speed skyrocketed. Finally stopped at the threshold of 30.

His feet danced fast, but he still didn't feel any substantial obstruction.

"It's useless to run so fast." Aisha smiled bitterly while holding her forehead.

"Why do I feel that the treadmill itself is useless to me." Jiang Chen also said with a wry smile, reached out and pressed the deceleration button, and slowly stopped.

I got off the treadmill and changed Aisha to stand on. Taking a deep breath, she pressed the start button.

【Speed: 5】

"Although all aspects of the body's functions have improved a lot after the injection of that strange drug, it is still necessary to maintain healthy exercise every day. You don't need to go fast, just jog. This will help your body. shape, but also maintain the flexibility of the body..."

While trotting at a constant speed, Aisha explained to Jiang Chen.

Physically flexible? Is it the coordination of movement? Jiang Chen nodded thoughtfully.

Think body shaping...  

For some reason, the first thing that appeared in his mind was the X-sense vest line on her lower abdomen.

Then look at her shoulders and arms swaying with the rhythm, and the firm and small crisp X that swaying in sync with it...

not good! nosebleed.

Jiang Chen covered his nose in embarrassment and quickly looked aside.

Although nothing came out of the nose.

After giving Jiang Chen a bewildered look, Aisha turned off the treadmill and jumped off the treadmill.

"The next step is anaerobic exercise. Well, which one should we start with... Ah! By the way, let's start with this." Looking around, Aisha's eyes lit up, and she walked towards the most Comprehensive trainer near the door.

Weird equipment was connected on all sides. Jiang Chen had seen this kind of thing in the university gym before. To put it simply, it is to sit on it, and then you can complete a series of complex sports such as curved arm pull-up, curved arm, abdominal strengthening, parallel bars, etc.

"I seldom use this thing, because it is easy to practice muscle traces, but it should be very suitable for boys." He said. Aisha sat up and smiled softly at Jiang Chen, "I'll demonstrate."

Putting the plug under the 20KG weight, Aisha took a deep breath. Old Gao, who stretched out his arms, grabbed the boom.

Push hard.

This level of weight is naturally very easy for Aisha who has been injected, but even so...

Because of the extension of the arm, a healthy and X-sense trajectory spread from the smooth creak. That's because of the strength of the arms. And the roundness that stands up straight forward almost jumps out of the bondage.

Involuntarily he swallowed.

Although he knew that it was not good to stare straight at some parts of the girl, but he couldn't take his eyes away!

However, this is not the worst.

After finishing the exercise to stretch the muscles up and down, Aisha, who didn't notice Jiang Chen's sight, put her arms on the cotton pad of the butterfly clip, and then slammed her arms to her chest.

Due to the pressing force, the roundness is deformed by the extrusion of the rear arm.

What's more terrible is that because of the aerobic exercise just now, Aisha's forehead has ooze a little bit of sweat, and the little vest has begun to be slightly wet and transparent. It adheres to the skin under the action of the fragrance.

"Is there any problem?" Aisha looked at Jiang Chen's nose in confusion.

"Uh, nothing, just a little itchy nose. Ha, ha ha." Jiang Chen laughed dryly.

He was reluctant to admit that when she was teaching fitness knowledge very seriously, he was shamelessly thinking crooked.

Although Aisha was confused, she didn't ask any further questions. She put her feet on the kicks, ready to demonstrate the next project.

However, at this moment, she finally accidentally saw something she shouldn't have seen.

Because Jiang Chen was also wearing gym clothes. The design of the sweatpants is also relatively loose.

That little tent...

The cold face was full of blushes, and Aisha shyly buried her head, rubbing her fingers on the fitness equipment.

"Think, have you thought about it?" A quivering voice floated from his lips.

heard. Jiang Chen's face also turned red.

Reason told him that he should resign at this time to show his integrity and solve this "misunderstanding".

"Think." He nodded his head.

As the saying goes, although the idea is good, it is very honest whether it is mouth or body.

"Then, let's go..."

"Just here!"

"Eh?"

......

After leaving the gym, it was already time for lunch.

Watching the time on the EP. Jiang Chen couldn't help but smile bitterly.

With Aisha's dizzy state now, she must not be able to cook.

What a misstep.

Shaking his head, Jiang Chen walked towards the kitchen.

Turn on the rice cooker, pour half a cup of rice into it, and add water.

Putting on his apron and picking up the spatula, he scrambled a plate of tomato scrambled eggs after a long time, and then made a loofah soup.

This is almost the limit of his cooking skills, he is not very good at making mutton and beef.

Just deal with it at noon today.

Humming a little tune and bringing the dishes to the table, Jiang Chen turned around and went back to the kitchen, then took out the bread from the refrigerator.

Aisha is still not used to the food of rice. Normally, Jiang Chen eats rice, and she eats bread as her staple food.

Stuffing the bread into the microwave, he clapped his hands and pressed the start button.

Looking at the golden bread swirling in the microwave, Jiang Chen touched his chin narcissistically and nodded.

Young Master, I am so talented, I can go to the hall... ahhh! How do you feel that this is not used to describe a man.

At this moment, he suddenly felt a soft touch from behind, and a small hand came around from behind and hugged him.

"Huh? Cough, just a little bit, uh, have you recovered?" Jiang Chen scratched his head embarrassedly, turned his head and said.

"Um...thank you."

"Thank you? Eh? Wait, why are you crying?"

With her face pressed against the warm back, Aisha didn't answer, just rubbed the corner of her eyes on his clothes lightly.

Just ten minutes ago, she slowly recovered from her dizziness.

When she realized that it was past lunch time, she, who had always been strict with herself as a "qualified bride", hurriedly got up, leaned against the wall with difficulty, and moved to the kitchen.

When she saw the food on the table, for some reason, the bridge of her nose felt a little sore.

Gently moving to the kitchen door, she saw Jiang Chen who was cooking bread for her.

She stepped forward and hugged him, she pressed her face tightly against the warm and firm back, and closed her slender eyelashes.

"Uh, sure enough, I hurt you, and I'll still--"

"No, that's it." Aisha murmured happily.

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(Group number: 482875504, this chapter presents a 3000+ word welfare story, which will be shared in the group. You can get the decompression code by sending a screenshot of the full subscription fan value to the author. Note: If you are interested, you can watch it, it will not affect the story.) (To be completed continued.)