Chapter 337 Losing Weight

I always thought that people gradually become fatter.

Actually no, people become fat in an instant.

——Luo Quan

After briefly walking around the villa, Luo Quan only memorized the general layout and had not yet entered many rooms.

This mansion is too big. The entire first floor is dedicated to leisure guests. The entertainment area on the second floor has a dedicated computer room, gym, wine cellar and a small library of more than 30 square meters.

The fourth floor has the most rooms. In addition to a master bedroom suite covering an area of ​​more than 60 square meters, there are nine secondary bedrooms distributed throughout the fourth floor.

There are too many rooms on the fourth floor, some of which are connected to each other, so the more you walk around, the more complicated it becomes. If you want to be completely familiar with it, you may have to live here for a while.

However, although the house has been obtained, it will probably take some time before Luo Quan can move in. It is now class time, and she will have to live in the school dormitory most of the time.

Even if she could apply to live outside, she didn't want to come here at the moment. After all, it would be too scary to be alone in such a big house at night. What would happen if there was some movement downstairs.

So after Luo Quan saw the house, he asked Zhao Ya to lock the door of the house.

At noon, Luo Quan signed the corresponding documents, and the villa in Tan Palace was officially transferred to her name. The rest was submitted by the company to the Internet for review.

All the keys to the villa, that is, the key cards, were also handed over to Luo Quan. There were five keys in total, one for Luo Quan, one each for Ivy, Su Yu, and Lan Xuan, and one for spare.

However, this door will definitely not last long. Luo Quan plans to replace it with a traditional key door after a while.

I took Ivy to see her future residence today, but she was so excited for a long time that her hands were still shaking with excitement even on the way back in the car.

When Luo Quan saw her, he couldn't help but think of how he was when he made his first pot of gold. He was equally excited and said with a smile: "This is just the beginning. What you can enjoy in the future will be even more luxurious than this."

Ivy's eyes lit up like stars: "Can you eat Kobe beef and Australian lobster all the time?"

Luo Quan was angry and funny: "How about a little pursuit? If you want to eat, just eat the Australian lobster that I grew up eating Kobe beef!"

Back at school at noon, Luo Quan specially ordered a plate of fish-flavored shredded pork for himself to celebrate his new house.

The reason why I say it is because she has been deliberately reducing the amount of meat, especially fatty meat, for ten days.

The reason was that after the military training, the whole school had a unified physical examination. Luo Quan, who was still 173 last year, grew another 1 centimeter to 174, and his weight soared from 110 to 128 pounds!

When Luo Quan saw the physical examination report, he couldn't believe his eyes.

She knew that she had indulged herself throughout the summer vacation, eating all kinds of sweets and meat every day, and doing almost no exercise. She would definitely gain weight in two months, but she never expected that she would gain so much weight!

The key is that she was afraid of getting fat before. She often looked in the mirror and didn't feel that her belly or face had gained much weight.

Now that I know my specific weight, I will take a photo again and find that some parts of my body are indeed different from before. The flesh on my belly is a little looser, and my hands and legs are also thicker.

Fortunately, there is no change in the face.

However, she did gain weight.

The huge sense of crisis instantly engulfed Luo Quan. Knowing that the situation was not good, Luo Quan immediately packed up the chocolates, Oreos, and White Rabbits he bought the day before yesterday and threw them into the trash can downstairs.

But her weight cannot be thrown away as easily as these sweets, and she must adjust her eating habits.

Later, she originally only ate meat and vegetables, and the amount of rice was reduced by one-third, making up for it with vegetable salad.

In the past ten days, she has only eaten meat three times, and there is no fat at all. Even if she is celebrating today, there is still no exception.

However, when he returned to the dormitory and put on the scale, Luo Quan tragically discovered that he had gained another three pounds, reaching 131!

"Oh my god, squad leader, you're already 131 pounds?" Lu Yao saw the number on the electronic scale and thought she was dazzled. She looked carefully and determined that it was 131 pounds.

Lin Yizhu closed the book and pushed up his round glasses without prescription: "One thing to note, a few days ago I watched a lot of clips of monitors eating live on station B, and the amount of meat they eat is faster than those of those big eaters. After eating and drinking, one meal lasted me three days, it’s strange that I didn’t gain weight after eating like this!”

Luo Quan grimaced: "I just ate like this for 2 months. I didn't expect it to grow so fast."

Zhang Yun looked at Luo Quan's figure doubtfully: "But he doesn't look fat. He's quite well-proportioned. He's straight where he should be and he's straight where he should be."

Lu Yao laughed: "I'm afraid only the monitor will know whether he is fat or not when he takes a shower."

After saying this, Luo Quan's face turned even darker: "Yizhu, do you have any good ways to lose weight?"

Lin Yizhu said proudly: "You have asked the right person about this. My family always liked to feed me a lot of food and fish, and my weight once reached 140! Later, I searched for various weight loss tips on the Internet, and then made up my mind to lose weight. Now I have been Stay around 115."

"140?!" Zhang Yun almost jumped out of bed, "You were so fat before!"

"That's not the point." Lin Yizhu waved his hand and looked at Luo Quan seriously: "For girls, weight and age are always the most sensitive numbers. The older they are, the more terrifying they feel.

There is no way to control age, but you can maintain it through diet. If that doesn't work, you can also use hyaluronic acid or facelift. In extreme cases, you can also take botulinum toxin.

The same goes for weight. First of all, we have to start with diet. By the way, has the squad leader been deliberately reducing his food intake recently? "

Luo Quan nodded like he was pecking at rice: "Yeah, why don't I eat less? I can eat more by myself than the three of you combined."

"NoNoNo." Lin Yizhu shook his finger: "This only shows that you eat a lot, and it has nothing to do with your gaining weight, monitor. What really makes your weight increase is your unhealthy eating habits, such as eating too much meat. I also have a fondness for sweets and don’t exercise regularly, so the fat accumulates little by little.

Although you can't tell it now, it's just because you, monitor, have good foundation and are tall, so you can't tell if you are fat.

However, if this continues, those obese women abroad will be your future. "

Luo Quan knew what those women Lin Yizhu was talking about looked like. They were really fat. Their arms were longer than hers, and their bellies were as protruding as those of a weird October pregnant woman!

Luo Quan looked sad: "Then how should I reduce it?"

Lin Yizhu raised two fingers: "Two ways, one is to control your diet, reduce your caloric intake, eat more vegetables, and do more aerobic exercise. You will see the results soon. But you can't stop. If you indulge for a few days, you will be back again." Will rebound.

In fact, you have been doing these all the time, but you just haven’t exercised. In fact, squad leader, you really can go out and exercise more. "

"Do you think I can really exercise in peace when I go to the playground?" Luo Quan smiled helplessly.

Now, whenever she appears in a crowded place, it won't take long for a large group of people to gather around her, taking photos with each other and asking for autographs.

If you ignore these people, you will have to complain about your big name on the Internet. So although Luo Quan knows that exercise is the best way to lose weight, Dao is really not good at going out, and she really doesn't like to go out for exercise.

"That's the second way." Lin Yizhu said as he got on the bed, put his hands behind his head, pulled one leg up, and slowly made a very weird movement. (ps. The author is talking nonsense, please do not imitate!)

"Is this...yoga?" Luo Quan asked with a frown.

Lin Yizhu said softly: "That's right, it's yoga. This is a health regimen from ancient India. By adjusting breathing and body movements, you can achieve the effect of strengthening your body and losing weight. Don't look at it as just doing a few moves in place. , but the calories consumed are no less than strenuous exercise.

The premise is that the movements must be performed correctly, and someone must coach and teach in the early stage... Hey, squad leader, don't worry, beginners can't do this movement directly! "

Lin Yizhu saw Luo Quan actually getting on the bed and started to imitate her move, and quickly stopped him.

If adults’ bones and ligaments are not practiced, it is easy to get injured while doing yoga!

However, before Lin Yizhu finished speaking, Luo Quan had already appeared in the same posture as her.

"Is that so?" Luo Quan asked Lin Yizhu.

Lin Yizhu looked surprised: "Monitor, you practiced dancing when you were a child, and your legs were pulled up so high? The first time I did this move, my hands couldn't touch my ankles at all!"

"I have practiced karate, and my ligaments are better." Luo Quan said, feeling that the area centered on the navel had begun to feel a little warm, and thought that the effect of this yoga was quite significant.

"No wonder, it turns out that I have the foundation." Lin Yizhu was much more balanced now. She thought that the squad leader was born with such a flexible body. "This set of yoga for weight loss was specially learned from a yoga master when my brother traveled to India a few years ago. I asked for advice, it is very effective, and as long as the movements are done correctly, there are no side effects on the body.

The final important thing is that it is not like dieting or taking weight loss pills where you will rebound as soon as you stop. As long as you persist, you can not only lose weight, but also slim down your legs, waist, face, and body. It can be said that there are many benefits. "

"I don't have so many requirements, as long as I can lose weight." Luo Quan kicked hard and only held on for less than a minute before letting go.

"You must be too tired." Luo Quan buried his head in the pillow, a little surprised.

Lin Yizhu smiled: "Yoga is not just about doing some movements. You also need to use special breathing methods so that you can persist."

Next, Lin Yizhu taught Luo Quan the remaining few movements and breath adjustment methods of this weight loss yoga, and Zhang Yun and Lu Yao were also honored.

Although their weight is not as exaggerated as Luo Quan's, who can guarantee that they can maintain this weight forever?

Learn this yoga for weight loss first, and practice it when you have nothing to do. Maybe you will notice amazing changes one day?

So, under the leadership of Lin Yizhu, the entire dormitory began to practice yoga.

Of course, the most serious person here must be Luo Quan. This is also the first time she has learned through channels other than the system. In the past, if she wanted to learn something, she could just exchange it directly in the mall.

However, what yoga can exchange are movements. Even if she exchanges all the movements, her body will not be able to assume all kinds of incredible postures as easily as those yoga masters.

Just like her swordsmanship, even the most common Iai Slash, she and Mr. Yagyu Yansai's appearance are completely different.

Knowledge can be enlightened, but the body needs to form memories through repeated suggestions. This is true for swordsmanship and yoga.

Speaking of which, Luo Quan has never practiced karate and swordsmanship since he acquired it. He remembers the relevant knowledge clearly, but his level is always the same.

Fortunately, she doesn't rely on these for a living, and she doesn't need to use these self-defense techniques often in China. It's just a hobby.

Exercise must be done in moderation. Although yoga is good, you cannot practice it all the time. Although Luo Quan is eager to lose weight, he also knows that weight loss cannot be rushed, so he sets a time every day and stops when the time is up.

In addition to exercising in moderation, the main reason is that there are so many things going on recently, and she cannot devote all her energy to one thing.

First, she promised fans a Chinese album. She had previously promised to release a Chinese album before the end of the year. It was almost the end of September, and she had no idea at all.

Then there is Ivy's debut album, which is the key point. Whether Ivy can become an instant hit depends on this debut album, and the quality must be guaranteed.

In addition, after signing a contract with Su Yu, she had to consider how to get her roles. These days, good roles in good scripts are scarce resources. With her connections in China, she didn't know who to look for at the moment.

In addition to the company's artists, she also has a competition that she has yet to finish.

The preliminary round of the Shang Hai Art Competition has ended. Of the more than 800 entries, only 103 entered the semi-finals. Now the public selection stage has begun.

Moreover, after the previous uproar in the rap circle, netizens asked Shangyi to open a network-wide voting channel to prevent the school from controlling the number of votes.

Although Shangyi has never had any plans in this regard, due to the pressure of online public opinion, it still opened the online voting channel and increased the competition system that originally only allowed on-campus students to vote to a maximum of 100,000 people, and it was limited to one ID card You can only vote once, and we have made the greatest efforts to limit vote brushing.

Judging from the number of votes, Fan Ying is far ahead. Those on the Internet who are clamoring to open the online voting channel are either rap fans or Fan Ying's own fans. Naturally, they come to vote this time because they want rap to be featured on TV stations.

Luo Quan has never sung with his fans, but after all, he is quite popular with the public, and the piano music of "Nightingale" is indeed very nice, so after the related works were released online, they attracted a lot of fans.

Fan Ying ranked first in votes, while Luo Quan was firmly in second place. There was basically no problem in advancing.

Ps. Thanks to book friend L224 for the book coins, thank you!