Chapter 498

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The next day, the alarm clock rang at 4:20 in the morning, awakening Jian Ai from her deep sleep.

After getting up, he simply took a shower, and then went out to the martial arts hall with Si Yuehan.

The sky just saw light, and the air in Baiyun City in the early morning was still a little cool, but it made people feel comfortable physically and mentally.

When I came to the martial arts hall, everyone had already woken up, and they only said hello to the others, and it was time to stand up.

Chinese traditional martial arts, no matter how many years you have practiced, standing is a must-do every day. In the past, even the owner of the gym, Yang Jie, had to practice with them, but now he has leg problems, so now he is only responsible for Supervision.

Senior Brother Yang Xiaowen stood at the front, the rest of the disciples stood in two rows, Jian Ai and Si Yuehan stood in the middle of the front row, so that the master could correct his actions at any time!

"Align the left foot in the direction of eleven o'clock, the right foot in the direction of one o'clock, and open the knee to ensure that the hip joint is open, so that the correct line of force of the knee joint is in line with the horse stance!"

"Open your feet 15 degrees out, the same width as your shoulders, then squat down slightly, rotate your femurs 15 degrees externally, and make fists with your hands attached to the outside of your waist. Do you understand?"

Yang Jie stood with his hands behind his back. After finishing his words, he turned his eyes on Jian Ai. Obviously, the standard of action just now was for Jian Ai.

Jian Ai nodded when she heard the words, and answered with full vigor: "Yes, master!"

Yang Jie nodded expressionlessly, and then gave an order to everyone: "Now start the horse stance for an hour, if Jian Ai can't persist, it can be shortened to forty minutes!"

After all, I saw everyone move at the same time, posing a standard horse stance.

For these people, it has been a must-have movement every day for several years, so it is basically done in one step. Jian Ai moves according to the feeling, and her eyes fall on Yang Xiaowen in front of her.

Yang Jie walked over to Jian Ai, and stretched out his hand to correct her slight deficiencies: "The head is parallel to the ground, the eyes are not squinting, and the chest and back are straight!"

As he said that, he looked at Si Yuehan, who was beside him. Seeing that his movements were standard and his footing was extremely steady, he couldn't help but look satisfied.

The horse stance is extremely boring, and it is a must for those who practice martial arts every day.

This is why, when foreign martial arts entered China, many people gave up traditional Chinese martial arts, and a large part of the reason was because the process was tedious and boring.

There are more than ten martial arts halls around, and only the disciples of Longxing martial arts hall have to get up at five in the morning to practice. This is not something that ordinary people can insist on.

Time passed slowly like a heavy shackle. Half an hour later, Jian Ai's forehead was oozing with sweat, her legs were sore and numb, as if she was about to lose consciousness, and she was even trembling faintly.

Others, on the other hand, did not change their expressions and were calm. It could be seen that even if Jian Ai had the blessings of the heart, her foundation was still incomparable to those of those who had practiced martial arts for many years.

She didn't want the master to treat her differently, and planned to complete the one-hour stance like everyone else, but now, forty minutes is her limit.

It seems that the master has known her approximate abilities from the beginning.

Jian Ai wanted to persevere, but her legs trembled so badly that she couldn't maintain the standard posture no matter how hard she tried, so it was meaningless.

Taking the initiative to ask for a rest, Yang Jie nodded, indicating that Jian Ai can go to the side to rest for 20 minutes, and then wait for the others to finish before moving on to the next item.

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