Chapter 0069 Devil Training

(ps: Brothers, our recommended ticket is Wang Xiaoer's New Year's Eve, every year is not as good as every year. Work harder, work harder, hehe!)

Qin Wushuang controls his subordinates, paying attention to both kindness and power. Light has prestige, puts on the master's profile, talks about fighting and killing at every turn, it is impossible to make subordinates follow you wholeheartedly.

The reason why the guards of the Qin Family Village are so determined is because of the kindness handed down by their father Qin Lianshan.

Qin Lianshan's kindness and Qin Lianchuan's strictness, the combination of the two has created this team with supreme loyalty.

Today, the foundation is there. It depends on how Qin Wushuang reforms.

The basic homework is very monotonous, that is, running laps and strength training.

Running around, Donglin Town is backed by Da Cang Mountain, which can be said to be uniquely blessed, taking up all the geographical advantages. When Qin Wushuang came back from Wutongyuan, he used Da Cangshan to train himself.

Today, the training of these guards is naturally inseparable from Da Cangshan.

Qin Wushuang's starting point was to build a strong iron army. An iron army does not only have iron-like discipline, but also needs to have steel-like combat effectiveness.

How to get combat power - training!

Harsh training!

Yin time was approaching, Qin Wushuang stood on the martial arts arena with a cold expression.

The team is already in order, including Qin Lianchuan. As the captain of the guard, although his injury is not healed, he insists on not being absent. He wants to lead by example.

"Very good, ninety-nine people. I hope that after today's training is over, there will be ninety-nine people here at Yinshi tomorrow. Our slogan is, no one can be left behind! Whoever is left behind, what is it?"

"It's a coward!"

A neat roar, a neat rhythm.

"Okay, now, follow me. The first project is to climb Da Cangshan!"

As soon as the words fell, Qin Wushuang gave an order and took the lead in person, taking the lead and heading towards Da Cang Mountain.

Training these guards is very different from helping Hu Ziyan and Fang Xiaozhong.

The training plan given to Hu Ziyan is just to let them cope with the martial arts test, and the training of these guards is to train a group of predators. The point of departure is different, and the content and intensity are also very different.

The first item is to climb Da Cang Mountain. It is also a 160-mile mountainous area, and the time given to this group of guards is only one-third of Hu Ziyan's.

This requires them not only to run non-stop all the time, but also to slow down a little, and they may be out of time.

What does it mean? means falling behind.

What does it mean to fall behind?

Bitch!

These hot-blooded men can lose their heads and spill their blood. But no one wants to wear the stinky hat of a coward!

His breathing was very short, and his chest was so oppressed that it seemed to be carrying a heavy burden.

This kind of high-intensity running consumes the most energy. When I ran over a hundred miles of mountains, my chest became more dull, as if a knife was constantly piercing my heart, which was indescribably uncomfortable.

One hundred and twenty miles...

Not only was his chest heavy, but his legs, waist and abdomen seemed to be filled with lead.

However, there was no sign of retreat from their faces.

Pain, distortion, struggle, but never give up!

Qin Wushuang observed all this while running.

One hundred and sixty miles away, we finally arrived. And it's almost on the line. That is to say, the time is just right, there is no surplus, but there is no lateness.

"That's right, at least it's a good start!" Qin Wushuang gave some encouragement, "But it's just not bad. Because this is the first day, the time I set for you is a bit looser. Tomorrow, the time will be shortened by 10%. Are you confident?"

"Yes!" There was a thunderous response.

"Very good! Now, I'll give you a quarter of an hour to relax your muscles, recover your energy, and adjust your breathing. After a quarter of an hour, we'll be on our way back!"

When the order was issued, no one dared to question it, and everyone raced against the clock to seize this rare rest time.

The return journey is mostly downhill, which is relatively easier. But the previous consumption cannot be fully replenished by resting for a quarter of an hour, so the return time is the same as before.

...

After returning to Qinjiazhuang, I had breakfast and made some adjustments, followed by strength training.

Strength and physical fitness are the two basic indicators of physical training.

Physical fitness training includes the effects of endurance and extreme endurance.

The connotation of strength training is more abundant. Including arm strength, waist and abdomen strength, shoulder and back strength, leg strength and so on.

Qin Wushuang's training method not only borrowed from the previous scientific training methods, but also referred to the nutrition knowledge from the previous life in terms of diet, and did not miss every detail.

"Weightlifting and bench press not only train the strength of the arms, but also the strength of the waist and abdomen. From a subtle point of view, it is the training of the bones and muscle fibers. High-load weightlifting helps to thicken the muscle fibers, improving not only strength, but also endurance, speed, etc. Therefore, each set of your training is three-dimensional and multi-faceted."

Qin Wushuang guided patiently. As for what muscle fibers are all about, he doesn't ask these people to understand, he just needs them to understand such a thing.

"Multiple sets and high density are the basic principles of muscle training. Don't underestimate this kind of monotonous repetition training. This is precisely the most primitive way to improve your physical strength."

"Muscle contraction is controlled by the brain. Therefore, the most important thing is that during your muscle training, you must maintain a high degree of attention. Combine your consciousness with your muscle contraction. Make sure that your mind is one and your mind is consistent. Only in this way can you combine your mind with your physical body in the most subtle way, and your brain can perfectly control your physical body. To put it bluntly, this will allow you to react faster than the enemy on the battlefield. As soon as a thought comes out, your body will naturally obey the control. Sometimes, between life and death, this is the case. An instant response!"

The effect of the devil training is astonishing, after a week, the effect will come out immediately. Qin Wushuang asked them to draw the original bows again, and they all shouted, "It's lighter, it's lighter."

"It's amazing. It's only been a week, why is this bow not working?"

"Yeah, I used to think that a bow that can draw a bow of 120 catties is considered a hero in Donglin Town, but now it seems that it is nothing."

This group of hot-blooded men were all overjoyed, discussing one by one, looking at Qin Wushuang with more and more admiration.

"Everyone, this is just the beginning. If you are complacent now, the week's suffering will be in vain." Qin Wushuang poured cold water on it at the right time.

"Not complacent, not complacent." The guards expressed their opinions cheerfully one by one.

At this moment, Qin Xiu waved to Qin Wushuang from a distance outside the martial arts arena.

"You continue to practice. Between noon, you have to complete twelve sets of strength training."

Qin Wushuang left the mission behind and walked straight towards Qin Xiu. When he came to him, he asked in a low voice, "Sister, what's the matter?"

Qin Xiu looked at Qin Wushuang with a smile, his expression was full of ambiguity.

"Sister, what's the matter?" Qin Wushuang was a little confused, and then seemed to think of something, "Could it be that there are some matchmakers or something like that, come to matchmaking?"

During the days back to Qinjiazhuang, the threshold of Qinjiazhuang was almost broken by the matchmaker as Qian Buba predicted. There are as few as three or four shifts a day, and as many as a dozen times.

At first, Qin Lianshan always greeted him with a smile on his face, but in the end, a well-cultivated person like Qin Lianshan was annoyed by the matchmakers, so he simply let Qin Xiu take care of the reception.

Qin Xiu naturally had her way of dealing with matchmakers, and she beat them all away by various means.

"Wushuang, it's not the matchmaker who came here today, but the girl's family who came to the door on her own initiative. She called you by name and wanted to see you."

No wonder, Qin Xiu's expression is so ambiguous.

"Girl, who?"

"We have met that girl before, but she is not from Luojiang County. She said she is from Chimu Wuyuan."

Qin Wushuang suddenly thought of someone and nodded, "Okay, I'll go see her."

When Qin Xiu heard this, he smiled even more. She thought to herself, this girl is really not simple, Wushuang has always been indifferent to those matchmakers, it seems that she is not interested in any daughter. Is there anything special about this girl?

"Sister, don't get it wrong. Are you talking about the girl who was with Sister Yun at the door of Yongsheng Jewelry Store?"

"how do you know?"

"This girl is not simple." Qin Wushuang left a sentence, quickened his pace, and walked towards the living room.