Chapter 1247 Jiang Hua Wants to Lose Weight

Lin Changjie and the others didn't know that they had become a tool for the two dads to relieve the pressure of life.

Needless to say, Lao Zhang, since he was born as a small rice ball, Lao Zhang feels that he has become extremely busy. Because although this kid looks very good, he is very clingy. Abnormally likes to stay in Lao Zhang's arms, waving his little hands and making various strange sounds such as: eh~ woohoo~.

And usually take care of Jianghua's daily diet. After Jiang Hua became pregnant, she gained a lot of weight, um, a lot in the real sense. In the past, Jiang Hua was about 1.8 meters tall, and his weight basically fluctuated between 65 kg and 68 kg.

Hearing that a girl's weight of 136 jin seems exaggerated and heavy, but considering Jiang Hua's height of 1.8 meters, this weight is actually not too much.

Especially Jiang Hua, as a member of the Special Investigation Bureau working on the front line, has a lot of physical exercise every day. So Jiang Hua's weight seems to be close to one hundred and forty catties, which sounds quite fat. But in fact Jianghua's body fat percentage is very low.

As a woman, Jiang Hua's body fat rate has actually remained at around 17% all year round. This is a very low level. If it is lower, you can participate in the Bodybuilding Olympiad and win prizes.

Because muscle is smaller and heavier than fat, Jiang Hua's weight is here. But the figure has always been very good, what about the waistcoat line, what about touching the navel with the backhand, there was no problem for her in the past.

She's the kind of top-notch figure who can turn heads in a corset and go to the gym.

But it's different after pregnancy. Pregnancy will make you fat. And after she became pregnant, Zhang Tong made a lot of soup for Jiang Hua in order to supplement her milk.

Anyone who has knowledge of fitness and weight loss knows that there is one kind of food that must not be touched on the road to weight loss, and that is soup.

No matter what dessert stew, or porridge, these things are the easiest to gain weight. Because drinking this thing is a sugar-raising artifact, which can instantly raise blood sugar levels to extremely high.

Especially the various Laohuo soups that Cantonese people love most. Although Cantonese believe that Lao Huo Liang Soup is nutritious and healthy, some people even drink only soup without soup ingredients.

However, studies from various aspects have shown that fat and negligible protein are the most in the soup. If the soup is stewed for a long time, the purines are still high. If it is a soup stewed with seafood, it will explode with purines. You don’t need a gout set meal, and a bowl of seafood soup can make you want to die.

Although it is so unhealthy, after the birth of Xiaofantuan, Jianghua faced a more serious problem, that is, she did not have enough milk.

"Too little body fat also affects it." The obstetrician said: "You have always had a low body fat percentage. The main composition of milk is water plus fat plus protein. The milk you squeeze out now is too thin , the child can’t get enough to eat. It needs to be fed with milk powder, and it can only be milk powder.”

Everyone knows that breastfeeding is better than formula feeding, because babies who are breastfed for the first six months of life generally have better resistance and are stronger.

That's because breast milk contains the mother's own antibodies as well as various prebiotics that are important for the baby.

Obstetricians and gynecologists all over the world advocate exclusive breastfeeding, and formula feeding is a last resort.

In order to produce milk, Jiang Hua now has a soup a day, whether it is crucian carp soup, pork rib soup, pork knuckle soup, or any other soup that can produce milk. It's strange to say, but drinking soup can indeed produce milk.

Lao Zhang's stewed soup is also very good. The yam pork rib soup stewed yam soft but not rotten. The ribs fell off the bone when bitten, but they were not completely rotten.

Soup underwater rice is really delicious! This is something that almost everyone in China knows.

Fat plus carbohydrates, delicious and fat.

then……

"I'm one hundred and sixty catties!" Jiang Hua stood on the scale and dared not look directly at the weight on the scale. By the way, it was morning, and Jiang Hua had already gone to the toilet to detoxify. And wear only underwear on the weighed results.

"Old Zhang! I'm one hundred and sixteen!" Jiang Hua yelled at Zhang Tong who was still sleeping on the bed, and woke up Zhang Tong who had only slept for three hours after sneaking out to drink and eat supper last night up.

Lao Zhang got up and rubbed his eyes: "Ah? Did you just find out? You are wearing maternity underwear now, don't you realize that you can't even wear the underwear you used to wear? I recently hugged you and found that you are getting more and more It's getting softer."

"Ahhh!" Jiang Hua couldn't accept the result: "I didn't realize that I was fat when I looked in the mirror!"

"Hey, you have a small face. You don't have any meat on your face. It looks like your face hasn't changed at all." Zhang Tong gave a huff and got up: "But the thighs, waist and butt have become bigger. .”

Jiang Hua pinched the inner thigh. She used to have no fat on the inner thigh. Now pinch it, it's soft, hey! It feels pretty good.

Needless to say about the waist, the pelvis and hips will become bigger when pregnant, but this will slowly recover in the future.

But the fat on the belly can’t be fooled. Jiang Hua squeezed it, Duang~Duang~, um, it feels good.

"Ah! I've gained a lot of weight!" Jiang Hua cried out looking at the fat on his stomach, "Woooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo~

Getting fat is a trivial matter, the key is that after pregnancy, Jiang Hua stayed away from high-intensity exercise, so the body fat rate soared, and the current body fat rate has risen to 25%. You can pinch the flesh on your arms and back.

Zhang Tong leaned on the bed and said, "Why are you in such a hurry? I don't care about it. It's better to be fatter. It's cute when you pinch it. And you have to figure out that your breasts have grown too." .”

This is telling the truth. Jiang Hua used to be at the level of A+ and less than B. Most tall girls don't have big boobs.

But after pregnancy, due to the influence of hormones, Jiang Hua's breasts are almost C+.

"You also said, I hate it to death, it's so big. Now I have a chest pain when I jump. Ah, I used to envy girls with big bears, but now I don't envy them at all. The doctor said that after breastfeeding, they will become smaller. will be smaller than before."

Zhang Tong thought for a while. It used to be A, which was smaller than A. Zhang Tong clasped his hands together and said, "Brother Jianghua, this is justified for my brother."

"Get lost!" Jiang Hua threw the pillow onto Zhang Tong's face.

"I want to lose weight." Jiang Hua made up his mind: "Old Zhang, be my training partner."

"Huh?" Zhang Tong looked at Jiang Hua: "Practice with...?"

"Why? Don't you want to?" Jiang Hua said.

"Oh, no, no. I just thought that I seem to have a group of good sparring partners." Zhang Tong suddenly thought that there was a group of free labor that could be used.