Chapter 232 Really Hardened

"And this exercise method is similar to the principle of muscle pain when you laugh. The difference is that we deliberately control the muscles and breathing. At the same time, we have special attention to the arms and legs, and even several other parts. Let’s practice together, isn’t it very easy to get fit and lose weight only by breathing and simple exertion?”

Jia Long continued to speak at length, trying to explain as much as possible to the audience.

Because this kind of training method is really good, she wants to make the audience who watch her live broadcast have a healthy body as much as possible. (Xiao Ke also wants readers to have good health)

"Compared with regular exercise methods that require a lot of effort to work, this method is not bad for fat burning and fitness, and it can be done anytime, anywhere, and it is relatively easy, allowing you to persist longer and not give up easily , isn't it great?"

"If you are an ordinary person who is not too bad in shape, you can show a hard abdominal muscle within half a month with this method, and it is safe to have obvious abdominal muscles above six packs in two months, even if you are a big fat person. , using this simple method, combined with weight loss methods such as diet control, can also quickly reduce body weight and fat mass to a certain extent."

"Girls can also use this exercise method to easily develop a small S-shaped waist that makes people feel comfortable."

"Is it very exciting? Hehe, then I will start to explain the regular movements, and everyone who is excited will learn."

Jia Long instructed Jia Liang who had just finished one movement.

"Separate your feet back and forth, and bend the knees of the front legs slightly. While embracing your hands with your breath, your knees will naturally bend forward slowly. When you exert force, your butt muscles should also be clamped. This is to exercise the buttocks and lower plate. "

Jia Long instructed Jia Liang to take a deep breath, then exhale, and slowly embrace with a little force with both hands.

"Clamp your hips, push hard."

Snapped.

Jia Long stretched out her white and tender palm, and patted Jia Liang's buttocks very resoundingly.

"sister."

Jia Liang was slapped by Jia Long, shrunk all over, and looked at her sadly.

But in exchange Jia Long gave a vicious stare.

Frightened by this look, Jia Liang tightened his buttocks as he said.

"This movement actually borrows from the ancient Chinese qigong breathing technique, as well as the principle of zama step.

As long as the posture is correct, the abdominal muscles, gluteal muscles, and lower body can be exercised at the same time, and there are several high-level exercise postures derived from it, but I will tell you about it next time I have a chance. "

Jia Long knew that Jia Liang was the same as the audience, and it was impossible to accept too much in a short while, so he only taught the initial basic movements.

"The main point of the movement is how hard the abdomen is when exhaling. For the total exhalation time, I keep silent for tens of seconds, and it is enough to exhale completely in about ten seconds."

"At the beginning, I exhaled a lot in an instant. The key point is when you are almost out of breath, you must persist for a few seconds, because everyone will definitely feel that when you are about to exhale, the muscles in your stomach are the most tense, and this is also the time. When the set of moves is most effective."

"Insist on ten reps like this, then switch the front and rear feet, and do another ten reps. Two sets of ten reps are a group. In the initial stage, do two groups at a time, and three times a day is enough. As long as the movements are standard and you are not lazy, you will find Abdominal muscles are sore, which means the exercise is working."

"Within half a month, you will notice that you have muscles in your abdomen. Within two months, fat people will lose fat and lose weight, while thin people will have firmer lines and start to become stronger. As for girls, it will be even more so. A healthy waist appears."

"Of course, if you want to get better results, you should try to find more free time to practice after getting used to the movements. As long as you don't feel too tired and painful, ten sets a day is fine, and the effect will be better."

After Jia Long finished talking about the most basic "Holding a Sister in Her Arms" movement, some friends in the live broadcast room have already started to practice it.

"666, I really feel tight. This way I can definitely train my abdominal muscles."

"Master Long 666, I learned a trick."

"Haha, it turns out that you can exercise your abdominals without doing sit-ups. It's so easy to use."

"But what the hell is holding a sister in your arms to kill? Master Long, can you not be so rude when you choose a name."

Many people in the live broadcast room were surprised by this simple exercise method.

Especially for those who want to practice but don't have the time and perseverance, this method is tailor-made for them.

Jia Long told everyone that in fact, as long as you master the essentials of this set of movements, you can do them even while sitting on a chair. Of course, it is not standard.

It's just that talking is better than nothing, and if you stick to it, there will be effects.

After instructing Jia Liang to do ten sets, and then change the front and rear feet, and do another set, Jia Long asked Jia Liang to touch his abdomen.

"Hey, it seems that the muscles have really hardened."

Jia Liang touched his abdomen in surprise, very stunned.

"Haha, what the hell is getting hard?"

"I didn't expect you to be such a brother-in-law, dirty."

"Where is it getting hard, please brother-in-law start your performance."

"It's so filthy, so filthy, it must be your sister who brought you down."

Jia Long didn't hear anything at first, but when he looked at the barrage on the phone, he immediately burst out laughing.

"Don't talk nonsense, my brother is still a high school student."

She then nodded and smiled at Jia Liang, who didn't know what was going on, and said, "You are relatively thin, so you can see results in a while, and as long as you persist, you will have muscle lines in about a week. If you eat regularly, you will have muscle lines within a month." A six-pack abs is nothing special."

"But you are too thin, you need to build muscles elsewhere, give me another twenty push-ups."

Jia Long began to practice Jia Liang's other sports.

Under the booing of the audience, the effect of the live broadcast this morning was quite good.

With the participation of the special guest "Little Brother-in-law", the live broadcast is full of slots and laughs.

Even without the wilderness live broadcast, the online peak popularity of the live broadcast room has exceeded 30,000.

After Jia Long taught everyone the basics of "Holding Girls in the Ring", she felt that she had accomplished her mission.

She estimated that in the future, many viewers will have a healthy body because of the knowledge she taught this time.

She can feel gratified that she can achieve this goal.

Of course, Jia Long himself also has benefits.

Because of this live broadcast, the awkward situation between her and her younger brother Jia Liang has been greatly improved.

"Okay, this is the end of today's live broadcast. The next time we meet will be my new wilderness live broadcast. Please look forward to it."

"I'm Jia Long, a girl who doesn't depend on her appearance but on her talent."

"Let's meet for a live broadcast in the wilderness of the future, see you soon."

Amidst the laughter, Jia Long turned off the live broadcast.

Behind Jia Long was the shirtless, skinny Jia Liang, who was lying on the ground like a dead dog from exhaustion.

If people who don't know the reason saw this scene, they might think that Jia Long's elder sister used some shameful method to 'drain' her younger brother.

Fortunately no one saw it.

"Why, you're tired. It's useless to be tired. You should go home and have dinner."