Chapter 54 Stadwick

Dong Fangzhuo has known for a long time that Ronaldo has a personal fitness trainer. In fact, he also hired one when he was in Antwerp, Belgium, but after returning to Manchester United, he did not contact the other party.

Hearing what Ronaldo said, he would definitely not refuse.

After all, Ronaldo did have a perfect figure under his personal fitness trainer, and he became a global sensation in the future.

However, Dong Fangzhuo personally does not think that Ronaldo's figure is perfect.

In the middle and late stages, Ronaldo has a strong body, but he has also lost his agility, and he can't do many small skills. Many fans said it was because Ronaldo didn't want to get hurt and wanted to play football in the simplest way.

This is just one aspect, the physical changes also affect his technical characteristics. You let the late Ronaldo ride a bicycle and use speed to get rid of opponents? He can only step on the spot a few times, and it is impossible to pass the opponent by bicycle, because the flexibility and speed have indeed declined.

This is the result of over-selecting power.

The funny thing is that Ronaldo and Dong Fangzhuo are just the opposite. Ronaldo needs to build strength, while Dong Fangzhuo needs speed and flexibility.

But what they have in common is that they can both choose Tony Stadwick. Stadwick, Ronaldo's fitness trainer, happens to be able to solve the different problems of two people.

Stadwick was not well-known during this period of time, that was because Ronaldo had not yet achieved his own status and status, and later he became a leader in the fitness industry, and became the seat of many players and clubs in international football Honorable guest, because many people will come here especially to ask for his help.

Ronaldo at this stage really needs to increase his strength without affecting his speed and agility.

But after Stadwick conducted a detailed test on Dong Fangzhuo, he kept shaking his head looking at the data.

Dong Fangzhuo is strong, too strong, and his flexibility is really bad!

"Dong, your reaction speed is too slow."

He said it without hesitation: "I'm not talking about your running speed, but your reaction speed, your nerve response."

"Let me make an analogy. I stand in front of you and suddenly punch you. You won't be able to react."

Snapped!

Stadwick suddenly slapped him with his right hand,

It's not punching...

Dong Fangzhuo really didn't react, he was stunned on the spot, Stadwick really hit him, but he didn't react at all!

Thankfully Stadwick only gave it a slap instead of an actual slap.

It's so slow! But you cheated!

"Look, that's what I'm talking about."

"If you want to improve your agility and reaction speed, this cannot be done in a short period of time, but after long-term training, it will still improve a lot."

Dong Fangzhuo has been listening quietly. In his previous life, he never thought about developing in this direction. He only wanted to become a bulldozer-style striker, but it turned out to be nothing.

Now, he doesn't want to be a bulldozer anymore.

"you say."

"You can do some simple and easy training in the early stage and develop slowly. For example, your national football training."

"National football?" Dong Fangzhuo scratched his head, and it took him a while to react.

"Ping-pong?"

"Yes."

Dong Fangzhuo didn't like table tennis before...he hated it since he was a child. He thought table tennis was not a sport for men, but football was.

Now he has no such thoughts, because he understands that those national table tennis players who stand on top of the world work harder than anyone else and deserve respect.

"Yes, buddy, I'm a good table tennis player." Ronaldo stood beside him and patted him on the shoulder. "Do you dare to fight me? I can definitely hit you all over the place."

"..."

Dong Fangzhuo's face was full of black lines. He really doesn't know how to play table tennis. He has never played table tennis since he was a child. But Ronaldo is a master of table tennis, he knows that Ronaldo likes to play table tennis very much.

Playing ping-pong can train reaction speed and agility. This can be understood after a little thought, but I didn't take these things to heart before.

If you want to play table tennis well, you really need reaction speed and agility, as well as a calm mind. No wonder Ronaldo is a master, so he has been through this training?

"I can't beat you for now, but I can beat you in the future."

"Haha! Dong, you can't beat me."

Paralyzed, I went back to the country and found a few big devils to train for three to five months before coming back to abuse you! Dong Fangzhuo rolled his eyes, thinking that if he could get the guidance and training from the national players, wouldn't it be easy to beat Ronaldo?

But for now, he only has to be abused by Ronaldo...

"The two of you can indeed practice ping-pong together, but the path of the two of you can only go here together, and then you have to go in the opposite direction. Ronaldo, you need to continue to strengthen your strength, and Dong, you need to continue to deepen your strength." Training, playing ping-pong will not allow you to continue to improve, then you need to make yourself lighter and start some more brutal training."

"But the premise is that you need to clearly define what type of striker you want to develop into."

This question is right on point. Dong Fangzhuo can't go to the doctor in a hurry, he must define his own development direction. You must think clearly, you must become a type of striker, and then you can train in a targeted manner.

"If you just want to be a standing center, the stronger you are, the better."

"If you want to be a breakthrough striker, you have to be lighter."

"If you want to be a striker who can pass, attack and get the ball, then you need to be more forward."

"The third type." Dong Fangzhuo replied without hesitation.

"It's almost like completely changing your body. You're 19 and you still have a chance. If you're any older, God can't save you."

Dong Fangzhuo nodded. He had to change his physical fitness. In fact, after being reborn, he felt that his physical fitness had changed. It was not as rigid as before. It seemed that he could transform his body through training.

What he needs now is a guy who can make him better, and Ronaldo, a fitness trainer, can definitely do it.

"Sanda, kickboxing, taekwondo, etc. are all available."

This is a bit ridiculous, after hearing this unreliable statement, Dong Fangzhuo thought.

At that time, I will be beaten and disabled, and I will play a fool, but I don't deny it, I really can give it a try!

"Yes," he agreed after weighing the pros and cons.

Trees move to death, people move to live, no matter what you have to try.

"I decided not to play ping-pong with you." Ronaldo pouted.

"Why?"

"I'm not stupid, you play Sanda Taekwondo, I play table tennis, can I beat you?"

"..."