Chapter 0075 Simple Action

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0075

Ye Fan sighed, he just finished eating, and he was going to call back and forth again, he was not so leisurely and elegant.

However, they all sent it up with fists and kicks, so he had to watch and deal with it.

The first thing that came to him was a flying kick from a person. Ye Fan stepped back, grabbed the foot with his left hand, and with a flick of his hand, the man who weighed 140 to 50 kilograms was thrown onto the other two people.

"Ouch!" The three of them fell to the ground and turned on their backs.

Immediately afterwards, Ye Fan grabbed another incoming fist, took advantage of the momentum, and threw the man four or five meters away.

Ye Fan's body seemed to be walking back and forth in the same place, and his speed was not fast, but he was able to dodge the attack just right, and then use his strength to throw the group of people far away.

This meant that Ye Fan had no desire to attack, nor did he want to hurt others, otherwise, he wouldn't have simply thrown them all away.

After three or five efforts, everyone around Ye Fan was already sitting on the ground or getting up from the ground.

A group of men were dumbfounded, looking at Ye Fan in awe with incredulous eyes.

Zhao Zhong also shook his head with emotion, Ye Fan's strength is really much higher than what they don't know!

Ning Zimo was not surprised. After all, Ye Fan could even dodge bullets, so it was impossible for this group of people to hit him.

"I specially invited Ye Fan here today to give you guidance. You should cherish this opportunity, after all... you have also seen how strong Ye Fan is," Ning Zimo said seriously.

"Brother Fan, please advise!!" A group of men shouted convincingly.

Ye Fan had a headache, and whispered to Ning Zimo: "Sister Ning, this is not easy..."

Ning Zimo was taken aback, "Why? Don't you want to do such a small favor? Teach them, your cultivation experience, so that my elite team can grow up quickly."

Ye Fan said: "It's not that I don't help, but their level is still at a very low level. With my cultivation method, they will definitely not be able to bear it..."

"Then you think of a training method that they can accept. For example, if you are a college student, you can give them textbooks for primary school students. Is that okay?" Ning Zimo said.

Ye Fan frowned, walked back and forth a few steps, and pondered: "How about... I do one movement, and you follow this movement. If you can do it ten times a day, then you have completed the training."

Ning Zimo blinked and said, "Do one movement ten times? Isn't this amount of training too small?!"

Others are also very puzzled, why does this sound like pediatrics.

Ye Fan smiled lightly, and said without much nonsense, "You guys watch me do it first, and then try it yourself."

After speaking, Ye Fan walked to the center of the venue, under the light of the searchlight, his expression became serious.

He lifted one foot first, and then landed on the other foot. At the same time, he moved the lifted foot back and leaned forward. At the same time, one foot was bent at a very subtle angle.

At the same time, Ye Fan's arms were also bent at strange angles, and his wrists and arms were still turning.

In short, Ye Fan seems to have only made one movement, but everything in his body is moving!

When Ye Fan finished this posture and returned to his original state, he found that everyone around him was staring at him blankly.

"Well, do you remember?"

A group of men seemed at a loss, but Ning Zimo had a good kung fu foundation. After all, he was a practitioner of flying knives in ancient martial arts, and his memory was not ordinary. He nodded and said, "Let me try it first."

As the woman said, she walked to the center of the field, followed the example, and began to follow the posture Ye Fan made in memory, one foot on the ground, one foot behind her...

"No! The hands are not extended at the same time, and the feet are not bent at the same time. If this movement does not change all the details at the same time, the effect will not be achieved," Ye Fan pointed out immediately.

Ning Zimo frowned, and tried a few more times, but found that some details were overlooked each time.

Ye Fan pointed out patiently, pointing out every missing point.

Back and forth, Ning Zimo made mistakes more than 20 times, and finally made a relatively complete movement on the 29th time!

By this time, the woman was dripping with sweat, her face was flushed, and she was out of breath.

"That's right, that's it!"

Seeing that Ning Zimo had finished successfully, Ye Fan nodded with a smile.

As soon as Ning Zimo relaxed, he almost staggered and fell to the ground.

She looked at her trembling hands and fluttering legs in surprise, and murmured, "This... how is this possible, even if I run fifteen kilometers in half an hour, I'm not so tired."

"Brother Fan, what's going on? Can this movement be so strenuous?" Zhao Zhong asked from the side.

Ning Zimo was also confused, panting and said: "I seem to be going to collapse, obviously... I didn't exercise vigorously either."

Seeing a group of people staring at him blankly, Ye Fan didn't rush to answer. He lit a cigarette for himself first, and found a stone bench to sit down on.

Hearing that the scene was completely quiet, he asked a question: "Do you know how many muscles we generally have?"

Everyone looked at each other in blank dismay, all shaking their heads to express their ignorance.

"Six hundred and thirty-nine yuan," Ye Fan glanced at everyone, and said patiently: "These more than six hundred muscles are composed of six billion muscle fibers, the longest fiber is 60 centimeters, and the shortest is one millimeter. ,Differs greatly.

For us alone, muscles account for about 40% of our weight, that is to say, if you want to improve your strength and exercise muscles, they account for 40% of the weight!

Relatively speaking, muscles are the easiest to exercise. "

Ning Zimo thought for a while and said, "You mean... this movement is for exercising muscles?"

"To be exact, it's for controlling the muscles," Ye Fan said, "Just like our human brains, we only use less than one-tenth of them, and the muscles are actually not something we can fully control and use.

Usually we can only use 40% to 60% of our muscle strength, even when we are under pressure, our muscles can only withstand 90% of the limit.

To put it bluntly, we don't really have control over our own bodies. Most people don't know what's going on in their bodies all their lives.

If you want to strengthen yourself, you must at least first understand what kind of body you are, so you must start with mastering your muscles. "

Ye Fan finished smoking a cigarette, stomped on the cigarette butt, stood up and said, "This movement of mine is a simplified version of the movements I use for self-cultivation. It doesn't fully control the muscles of the whole body, but only exercises some large muscles.

But if you can do it ten times a day, then a hundred times a day, a thousand times a day, then your body will have a qualitative leap.

The strength of one muscle is limited, but the combined power of hundreds of muscles is completely different. It is not as simple as addition. "