Chapter 1704 There Is a Kind of Love Called...

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"Why, stupid?"

Yun Hua glanced at Tan Shaoning and went to get out all the snacks.

There are so many snacks.

There are from all over the world.

Some of them were sent before the Mingchen Spring Festival, saying that no one lived in her place for a long time, so she probably didn't have these things, but obviously not, the old house here also always has all kinds of food.

There are also some sent by Jian Yixin from country M.

However, the most popular ones were the New Year gifts prepared by the Bauhinia consortium for Yun Hua. Although many people in the consortium did not celebrate the Lunar New Year, but if Yun Hua, the big boss, did it, then the Spring Festival would naturally become a rule of the consortium.

There are countless gifts of all kinds.

Among them are some snacks exclusively for European nobles and even royal families, which are very rare.

When Yun Hua picked up all kinds of things and carried them over in a big box, Tan Shaoning was speechless, "I don't eat snacks."

"Oh, if you don't eat, just watch." Yun Hua said, "You don't need to maintain your body fat percentage, why don't you eat snacks?"

"I, I, I... I'm already an adult, and I'm not a child. What kind of snacks do I still eat?" Tan Shaoning said rather depressingly.

Yun Hua laughed, "My lord, who said you won't eat snacks? I don't know what kind of nuts this is, but it's delicious anyway."

Yun Hua stuffed Tan Shaoning with a box of nuts with all the labels in English.

The two just leaned on the sofa and ate snacks while watching TV.

Of course, Tan Shaoning was mainly eating, and Yun Hua only occasionally ate a nut.

Yun Hua was watching the animal world with great interest, but Tan Shaoning probably didn't watch it. He glanced at the TV and couldn't help but look at Ji Changqing, who was busy in the kitchen.

"Huahua, I boiled Sydney water and you come over and eat it." Ji Changqing yelled.

"good."

Yun Hua got up to fetch pear water, and Tan Shaoning also got up to help.

"Just ask Huahua to come, you are a guest." When Ji Changqing saw Tan Shaoning, he smiled and said, "You boys may not like too sweet food, I don't put much sugar, this bowl It's yours. Huahua can't eat candy, this bowl belongs to her."

"Thank you, Auntie, for your trouble."

"My child, why are you being so polite?" Ji Changqing smiled and waved them out quickly. She was preparing lunch.

"Why don't you eat sugar? Are you afraid of getting fat?" Tan Shaoning said, "Many dishes contain sugar, just a little seasoning, don't you eat?"

"Yeah." Yun Hua nodded, "I'm an athlete, and my daily diet should actually be boiled chicken breast and boiled vegetables. I eat like this now, and it's already a bit beyond the standard. When I start training after the New Year, first Impairment training is necessary. If you eat sugar again, I’m afraid I won’t be able to compete again.”

"You still need to lose fat?" Tan Shaoning's expression looked like he had seen a ghost.

Yun Hua pursed her lips and smiled, "That's right, my current body fat percentage is slightly above the standard, and the ideal state is about 10%. Many athletes pay great attention to body management, and their ideal body fat percentage is 7%."

"You think I really don't understand! 7% body fat rate is generally male athletes, football or basketball, especially football, very few can do it!" Tan Shaoning said, "I know There is only one football player who can achieve 7% body fat rate, Ronaldo! Others may have it, but there are really very, very few, most of them are 10% to 11%. The body fat rate of the superstar Jordan at his peak is said to be Only 5%, the body fat percentage of the flying fish in your swimming circle is about 6% at the peak period. These are very, very extreme figures. Also, you are a girl, and because of gender factors, the body fat percentage of women themselves will be lower It is higher than that of men. Women's body fat percentage of 10% to 12% is equivalent to men's body fat percentage of 7%. This is a limit figure. If it is lower than this figure, it will have an impact on health , and it can’t bring more benign development to your game, but it will make you very fragile and easy to get injured! Swimming is still a little bit better, and the body fat rate is a little bit low, like Ronaldo Can this kind of fitness madman lower his body fat rate? He can! He has the strongest willpower, but the problem is that if he lowers his body fat rate, he will be very easy to get injured in the confrontation, and football is super strong Confrontational exercise. Therefore, the lower the body fat percentage, the better!"

Yun Hua coughed lightly, "Well, it looks like you're still an expert."

"Nonsense! I've been exercising for so many years." Tan Shaoning said speechlessly, "What's your body fat percentage now?"

"16%." Yun Hua said.

During this period of time, her body fat percentage has indeed increased, because she does not exercise much.

Tan Shaoning was speechless for a moment, "What are you still losing at 16%! If I remember correctly, 12-25% is the normal range for female athletes."

"You also said that in terms of categories, athletes in some sports don't have such high requirements for body fat percentage, but for swimming, a low body fat percentage is still good. Didn't you just say it all? Flying fish's peak state, The body fat rate is 6%, I want to follow him, but the 6% body fat rate for women is really too low, so I can do it at 10%!"

"You!" Tan Shaoning was about to be laughed out of anger, "Didn't you have a professional coach? Your coach never told you that it's okay to have a low body fat percentage?"

Yun Hua smiled, "My coach said, 10% to 12%. He thinks I can reach the perfect state."

"Hehe." Tan Shaoning sneered, "You should take good care of your body first!"

"I'm in good health." Yun Hua's heart skipped a beat.

"Very good? It's good if you have low immunity? What do you think of me having a good chat with Aunt Ji? She doesn't know much about sports data, so let you mess around, but I understand, I can have a good chat with Aunt Ji chat!"

"..." Yun Hua twitched the corners of his mouth and lowered his voice, "Tan Xiaoning, where is Shelley's fault that you complain when you have something to do?"

Tan Shaoning's face turned red immediately, "Who filed a complaint!"

"Is there anyone else besides you?"

"..." Tan Shaoning was so angry that he had nothing to say, "I'm too lazy to care about you, if you don't pay attention, it's your own business to get hurt in the future!"

"Don't worry, I'm just teasing you. My coach is very professional. If I'm not ready, he won't let me mess around." Yun Hua smiled, "10% body fat is just my dream. My current physical age is not yet 18, so it stands to reason that I’m still developing, the coach won’t let me mess around, don’t worry, my sister knows you’re doing it for my own good, be good.”

"You!" Tan Shaoning blushed instantly and his neck was thick, "You are younger than me!"

"Oh, I remember we've already discussed this issue." Yun Hua blinked.

Tan Shaoning gritted his teeth, "You want to be the eldest sister so much, everyone will ask you to call me sister!"

"It's very fulfilling to accept the younger brother." Yun Hua said with a smile.

Tan Shaoning glanced at her and didn't bother to talk to her.

The two chattered for a while, and it was time for lunch.

Ji Changqing said hello, and Yun Hua lay paralyzed on the sofa, not wanting to move, so he kicked Tan Shaoning with his toes, "You're welcome, treat this place as your own home."

"What's the meaning?"

"It means that you can go to the kitchen and serve as a waiter."

"..." Tan Shaoning stared at Yun Hua speechlessly, but did not refute, and quickly got up and went to the kitchen.

Yun Hua smiled, then got up and walked over.

She was just trying to test Tan Shaoning, she didn't ask guests to serve food in her own home, and she still sat still, it was too uneducated.

However, her temptation confirmed the guess in her heart. Tan Shaoning is a very polite and well-bred boy, and he also respects his elders.

At the same time, Yun Hua guessed that there might not be any female elders in his family. Obviously, he was not used to Ji Changqing's enthusiasm, but he was not disgusted, and even a little eager.

"There are rice and dumplings, will Ningning eat coriander?" Ji Changqing asked.

"food."

"Oh, that's great, coriander is so delicious, Huahua doesn't even eat it." Ji Changqing said.

Yun Hua was helpless, "Mom, I occasionally eat coriander. I just don't eat cooked coriander. I still eat it raw."

"Why don't you eat cooked ones? But coriander is usually raw." Tan Shaoning asked.

Ji Changqing said, "She has a lot of things to do. People always put some coriander in the soup. The hot soup can stimulate the fragrance of the coriander. She is fine. She won't eat it if you put it in!"

"Then what does she eat?"

"She ate raw. After washing the raw coriander, she ate it raw. She used to dip it in sauce. Later, she started to learn to swim and started formal training. She controlled her diet and couldn't eat too much sauce. , the main reason is not to eat too much salt." Ji Changqing said.

Tan Shaoning nodded.

"There are also glutinous rice balls, sesame stuffed peanut stuffed ones, and purple sweet potato stuffed ones. I'll cook them for you. Is one bowl enough?" Ji Changqing asked again.

Tan Shaoning quickly waved his hands, "No need, no need, there are enough rice and dumplings."

"You boys are growing up, so what are you afraid of eating more. Huahua eats a little every day, the recipes are all pre-ordered, and cooking every day is like feeding a cat." Ji Changqing was quite resentful, "Look, she I divided the food, just a little, and there are few words, it's tasteless, hey!"

Yun Hua was extremely helpless, "Mom, I am the one who eats without taste. If you eat with taste, don't tempt me here, okay?"

Who doesn't love good food? Who has nothing to do to control their diet? It is nothing more than the pursuit of difference, because there is a goal that I want to achieve more, so I will persist like masochistic.

To be honest, she is also hungry!

Not to mention during the meal, Yun Hua's food was tasteless, and Ji Changqing couldn't get food for Yun Hua, so he desperately put food for Tan Shaoning.

"That's enough, Auntie, I can't put it down anymore. I can bring what I want to eat by myself, thank you Auntie." Tan Shaoning's bowl was full, and as soon as he ate a little, he piled it up again.

"Mom, you're feeding pigs." Yun Hua couldn't stand it anymore.

"Nonsense!" Ji Changqing glared at Yun Hua, "The boy eats a lot, and he grows up. That's a lot of food. When I was your age, I ate more than him... At that time, I didn't even have to eat if I wanted to." .”

Yun Hua shrugged and looked at Tan Shaoning sympathetically.

There is a kind of love that makes mother feel that you are not full...